But how are you really doing?
Student life can be tough. It’s not easy balancing school, your social life, work, exercise, and more. That’s why it’s extra important to be aware of how you’re doing and to take good care of yourself.
Brightside offers free online services to improve student’s mental wellbeing.
Online programmes
If it turns out that you’re struggling with something, you can do a free e-health programme to improve your mood, work on your stress or overcome procrastination. They’re anonymous and you even get text-based guidance from an online coach. Click on the button below to go to the platform.
Online e-health programmes are scientifically proven to be effective.
Did you know …
60%
of students say they procrastinate regularly to all the time.
1 in 7
students suffers from depression or anxiety.
54%
of students feels stressed out regularly to all the time.
Caring Universities is an initiative aimed at improving students’ mental health. The Mind-Health Check gives insight into the problems students face, so relevant e-health interventions can be developed and offered for free.